Let's talk about Workouts
What workouts should we be doing? Menstrual PHASE: Low impact, EASY WORKOUTS (Walking and stretching) FOLLICULAR PHASE: CARDIO & HIIT (Running, cycling) OVULATORY PHASE: HIGHER INTENSITY WORKOUTS (HIIT, weightlifting, circuit training, boot camps) LUTEAL PHASE: SLOWER PACED, STRENGTH BUILDING FOCUSED WORKOUTS (Pilates, yoga, strength training)