Let's talk about Workouts

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What workouts should we be doing?


Menstrual PHASE: Low impact, EASY WORKOUTS

(Walking and stretching)  


FOLLICULAR PHASE: CARDIO & HIIT

(Running, cycling)


OVULATORY PHASE: HIGHER INTENSITY WORKOUTS

(HIIT, weightlifting, circuit training, boot camps)


LUTEAL PHASE: SLOWER PACED, STRENGTH BUILDING FOCUSED WORKOUTS

(Pilates, yoga, strength training)










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